NEW to Spa Botanica and the Embassy Suites Charlotte-Concord Golf Resort.

Providing a rewarding Yoga experience that our guests can count on is a key reason why we now offer Yoga at Spa Botanica. Making yoga a part of your day is giving yourself the well-deserved gift of ongoing preventative maintenance, improvement and connection of your mind, body and self. A regular yoga practice will create more balance, perspective, physical and mental focus, and vitality to every aspect of your life, while also offering support for your busy lifestyle.

We are now offering Daily Group Yoga classes and One-on-One Yoga Sessions. Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Our Yoga blends balance, strength, flexibility and power in a fitness format. Our Yoga style overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The style used helps to reduce the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

We offer a beginner's Vinyasa Flow Yoga class that is meant for all shapes, sizes, and body types. The word Vinyasa means "breath-synchronized movement." This simply means that the instructor will ask you to move from one pose to the next on an inhale or exhale.